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Fitness: Benefits of Body Pump

Today I thought I’d talk about my favourite gym class – Body Pump. It’s a pretty hardcore class which scares a lot of people, so I wanted to explain some more about this class and girls lifting weights in general:   Now let’s dispel some myths about lifting weights, ladies. Here are four points I […]

Fitness Friday: 30 Day Ab and Squat Challenge

Today for Fitness Friday I wanted to share with you a great pin I found on Pinterest. I often use my Fitness Time Pinterest board for inspiration and and recording great mini-workouts to try out later: This challenge looks like a nice mix of sit ups, crunches and squats. Although squats at home will never […]