Fitness

Fitness

5 Tips For A Better Night’s Sleep

I honestly don’t know anyone who claims to always get a good night’s sleep; it feels like a problem…

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Fitness

Never Skip Breakfast Again!

I am terrible at eating breakfast. I simply never make time in the mornings to eat anything, despite how…

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Fitness

Fitness Friday: Hot Yoga with Hotpod Yoga

I love hot yoga. Yoga is fantastic for flexibility and the added element of performing yoga in forty¬†degree heat…

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Fitness

5 Things To Know Before Your First Spin Class

Spinning is one of those exercise classes which inspires dread and the response “I couldn’t do that.” I used…

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Fitness

Neopolitan Protein Fudge Recipe

Eating clean is tough and for me, craving a sweet treat can be the ultimate downfall. When Multipower challenged…

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Fitness

A FitBit for your dog?

FitBits and other activity monitors are so popular right now – but did you know you can also track…

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Fitness

Fitness: Benefits of Body Pump

Today I thought I’d talk about my favourite gym class – Body Pump. It’s a pretty hardcore class which…

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Fitness

Fitness Friday: 30 Day Ab and Squat Challenge

Today for Fitness Friday I wanted to share with you a great pin I found on Pinterest. I often…

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